About

 

Roudy is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), and RYT 200 Vinyasa Yoga from Yoga South.

He has master experience in weight training, strength and conditioning, yoga, and fast twitch muscle training. Roudy specializes in weight loss, strength and conditioning, and general fitness. He began his journey with youths as a Physical Education teacher.

Subsequently he opened up his own fitness training programs spanning from teens to adults. The programs consist of weight training, strength and conditioning, fast twitch muscle training, yoga, body sculpting and weight loss.

He also designed and introduced the patented, LoopRW, a versatile resistance band equipment device to facilitate dramatic improvement in athletes gain speed, strength, explosiveness and power.

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